You’ll hit all of the major macro categories with ONO’s nutrient dense base recipes: premium protein, gluten-free complex carbohydrates, and healthy fats from chia and flax seeds. This quick, balanced and easy high protein overnight oats breakfast will help keep you full all morning long.
Depending on the milk/mylk and additional toppings you add, the nutritional goals can be changed to meet your specific dietary goals.
Oats are a complex carb high in fiber, that are also a little higher in protein than most other grains. They are also gluten-free, loaded with vitamins, and antioxidants.
Chia Seeds are full of healthy fats and beneficial nutrients. They are a great source of healthy omega-3 fatty acids, fiber, antioxidants, and iron and calcium.
Lions Mane is believed to help improve memory and cognition, increase focus, and is a strong anti-inflammatory. In Eastern medicine, Lions Mane has been used to aid stomach and digestion issues, and it has been shown to help stimulate cell growth in the brain.
Flax Seeds are loaded with useful health nutrients like omega-3 fatty acids, vitamins, and fiber. Flax provides a source of plant-based omega-3 fatty acids, an essential fatty acid your body can’t produce on its own.